Start with a healthy breakfast!

The alarm clock rings. We wake up groggily. Sometimes taking a shower, sometimes not. We pack lunches, grab money, and run out the door as fast as possible. With all this rush in the morning, sometimes we forget about our most important meal--BREAKFAST!!

As part of Fuel Up to Play 60, our wonderful nurse, Mrs. Haussman, has come up with fun ways to eat healthy. This morning we were so lucky to have a delicious treat prepared for us.

Once you have all the ingredients it is VERY, VERY easy to make.

True Blue Smoothie

1 banana
1 1/2 cups unsweetened frozen blueberries
1/2 cup unsweetened frozen raspberries
1/4 cup raw walnuts or cashews
1/2 cup blueberry juice (may substitute with any 100 percent juice!)

Mix and drink!

We really enjoyed this recipe! Blueberries are full of antioxidants that keep us healthy.